What if you could write your life as you want it to be? Well, maybe you can! This is one of the practices I will be leading my safari group through while in Kenya this month. It’s a fun practice to do for anything, though. My safaris are not simply “see animal, take picture, move on.” No, on my safaris we take time to connect with the land, connect with the animals, connect with the people. It’s a completely different experience than most safaris.
Here is the practice:
You are the author of your life, so you’re going to sit down and write it out as if you’re writing a novel. This can be applied to any area of your life and for any period of time. You might want to script out the next meeting with your boss, or your next trip, or your next five years, it’s up to you – you hold the pen!
As you’re writing, pay attention to what you want to experience and how you want to feel. Don’t get caught in details, but rather the feelings and emotions.
For example, I might be writing right now, “As we head out on safari and the Jeep turns a corner, we see these fabulous, majestic, amazing animals. I am flabbergasted, I’m amazed and I am just so grateful. Before I know it, almost before I can catch my breath again, I see one of these other amazing animals walk right in front of us! I never thought I would be so close to these animals in the wild; I never thought these dreams could come true as fabulous as they are today! I feel like the luckiest person alive, no I am the luckiest person alive to be able to experience this right here and now, and I can’t believe how many more miracles have happened today on top of everything that we experienced yesterday!”
Concentrate on the feeling and experience.
If your boss called you into the office, it might go something like this – “As I sit down at the desk across from Mr. Jones, he seems to be looking at me differently. I thought he was going to ask me in here to tell me how bad I was doing but the words that are coming out of his mouth are all praise! He loves my last project! He’s talking about promoting me! I feel honored, I feel recognized and I feel appreciated.”
What do you suppose might happen if you scripted your life every day? Are you open to the idea that in one week, or one year, your life may have changed for the better? Is there any harm in trying it?
I’d love for you to try it for a week or two and let me know what happens. Just remember to put the emphasis on the feelings and the experience, after all, that’s what really matters: how you feel.
Create the life of your dreams! Please let me know how writing your life works out.