This practice is so easy that sometimes I forget how effective it is! Studies even prove it – people that write down their goals are one to one and one-half times more likely to achieve them. So, let’s do it!
While this practice is useful for any kind of goal or dream, I’d like to encourage its use with Divinely inspired goals, goals that are good for both you and others, goals or dreams that make your soul sing!
The whole process will probably take you less than 5 minutes, depending on how detailed you are with it. Once you have your goal or dream in mind, you want to do four things: say it, write it, read it and see it. Every Day.
1. Say it. Recite it from memory and repeat it, changing the words around if necessary until it sounds just right.
2. Write it. Once you’re happy with the wording, write it out 10 times. You might want to keep a journal so you can look back on previous dreams and how they’ve changed or materialized.
3. Read it. Read what you just wrote, out loud. Every sentence.
4. See it. Close your eyes and see what that dream looks like once achieved. Feel into it as well: what does it feel like once it’s real?
It’s okay and even encouraged to write the same goal every day for weeks, or really for as long as it takes. You may find the goal evolves a little bit every day and that’s a good thing; focusing on it daily helps us to be clear in what we really desire.
It really is that easy! Might as well start right now: what is your dream?